Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.