Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

However, choosing a new mattress that specializes in motion isolation (the best memory foam mattresses do this well) will ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...