Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more ...

You may not be getting the recommended amount of sleep per night, but this is only an issue if you feel tired throughout the ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Newborns need the most — somewhere between 14 to 17 hours. “Definitely when we’re babies and children, because we are growing ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

Experts agree that the recommended amount of sleep for adults is seven to nine hours per night, but that can look slightly different from person to person, Schütz said. “It’s very common that ...

"Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 ...