Struggling to sleep through the night? If you're waking up without knowing why, your mattress could be to blame. We all know how integral sleep is for our overall physical and mental wellbeing.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable. Here’s how to figure out your problem, according to a urologist.

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

To prevent waking up in the middle of the night, Troxel shared that "one of the most effective strategies" is stimulus control. "If you wake up and can't get back to sleep, get out of bed and do ...