Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Example Rule: Screen time is only allowed during set hours (e.g., after homework, before dinner, or only on weekends for ...

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

The more time adolescents spent on screens, the worse their mental health outcomes. But not all screens affected them equally ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

Limiting screen time and increasing physical activity can help protect teenagers' mental health and well-being.

“Studies show excessive screen time for children is associated with developmental delays in speech, motor skills, problem-solving abilities, and increased behavioral issues, sleep ...