Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

Parents rely on online info about screen time, but a new study shows how media coverage amplifies some research while leaving ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Replace interactive screen time with more relaxing activities, like reading or listening to calming music. Wearable ...

Excessive screen time causes eye strain, stress, poor posture, and disrupted sleep. From blue light to multitasking, learn how to combat fatigue with simple adjustments and focus techniques ...

Yassin says physical symptoms may start to show when your child is excessively using technology, such as complaints of a ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.