Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...