Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

According to a 2024 study published in the journal Neurology, people who self-reported certain sleep issues had brains which appeared 2.6 years older than their actual age. Researchers studied ...

The study, published in the journal Family Medicine And Community Health, revealed how "sleep quality declines with age" with "older people having more significant insomnia" than their younger ...