And to top things off, she sleeps through the entire night when we use it before bedtime!" —Brittbo Get it from Amazon for ...

The most important thing is consistency.” “Nightmares occur during light sleep (REM sleep), typically in the second half of the night. When a child wakes from a nightmare, they often remember the bad ...

“I think the other thing I would say is that if a child does wake up in the middle of the night with some kind of sleep disturbance, it’s really important for parents to respond calmly because ...

“Sticking to a set pattern and time each night will help your child to settle before bed ... Tension and arousal can keep us in the light stage of sleep, or in the worst case, can wake us ...