But over Christmas, my carefully developed sleep cycle went badly off track. I use screen downtime to lock my phone in the evening — and it turns out I've come to rely on it to maintain healthy ...

Even if you've invested in the best mattress and best pillow as a Christmas present to yourself, getting the right amount of quality sleep over the festive period can be really hard, leaving you ...

Struggling to get your kids to sleep? Try some Christmas tunes The end-of-year holiday period is not always the most relaxing time for children. Between seemingly endless family dinners and the ...

Milwaukee County prosecutors have charged a bus driver with homicide following a deadly crash on Christmas Day. Investigators ...

Contrary to popular belief, spending Christmas at Sandringham might actually ... and the Wales children spent their holidays sleeping in “fish finger beds” at nearby Anmer Hall, it’s a ...

Christmas lights, while festive, can disrupt sleep due to their blue and flashing nature. Experts recommend turning off these lights a couple of hours before bed to allow melatonin production for ...

THE number of homeless people in London over the three months leading to Christmas rose by more than a quarter compared to the previous year, it was revealed today. A total of 4,612 people were ...