Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...

In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can make your reaction times longer and make it harder for you to pay attention.