Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Sleep is not simply about feeling refreshed in the morning; it's a direct indicator of brain function, immune function, heart ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can make your reaction times longer and make it harder for you to pay attention.

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...