Poor sleep and drinking too much could drive depression in night owls, research suggests ... important – many young adults ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

This simultaneous processing can interfere with your body’s natural sleep rhythms and recovery processes. “The timing and composition of your late-night snack significantly influence sleep ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing ... my parents are up late, that will ...

Try to avoid both a few hours before bed to encourage your core body temperature to lower, which will reduce sweating during sleep. If you need to eat a meal before bed or have a late-night snack ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing ... my parents are up late, that will ...