Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...