Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...