Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...