“For about half of those with sleep apnea, symptoms worsen when sleeping on their back,” explained Rohrscheib. This is called positional sleep apnea, she noted, and occurs because sleeping on your ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

A nyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest.

Sleeping on your side. This can help if you get mild sleep apnea only when you sleep on your back. Nasal sprays. These can help if sinus problems or nasal congestion make it harder to ...

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

If you have back pain or conditions like heartburn, chronic snoring, and obstructive sleep apnea, sleeping on your back may not be the best option for you, but there are still things you can do to ...

A new review highlights growing evidence linking gut health to sleep apnea, suggesting that changes in gut microbiota may influence the severity of sleep-disordered breathing.

Weight is the biggest risk factor for sleep apnea, though anatomy and genetics can play a part. "Extra fat tissue can be hidden anywhere in the body, including the back of the throat," says Kahn.

For millions of Americans who struggle with sleep apnea, using a CPAP machine ... positional therapy to avoid sleeping on the back, surgical interventions that remove or reposition tissue, and ...