Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

"Try other activities that help promote relaxation before bed: read ... that leave people feeling tired the next day." The effects of alcohol on sleep vary and are influenced by factors such ...

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...