Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

“However, it negatively impacts sleep quality, causing night-time awakenings that leave people feeling tired the next day ... Drinking alcohol before bed raises blood alcohol content ...

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...