What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
Emily Standley Allard on MSN8d
Daylight Saving Time: How Clock Changes Disrupt Sleep and Productivity for Weeks
Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...
Doctor stresses importance of getting back on sleep schedule after daylight saving time
Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as ...
CNET on MSN8d
Feeling Tired Today? Try These 3 Sleep Hacks to Recover From Daylight Saving Time
The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...
CNN on MSN11d
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are: Dasgupta: Yes, I have three young kids — Aiden, Mina and ...
KJZZ12d
Don't let daylight saving time mess with your sleep. Sign up for our special newsletter
Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring ...
Dallas Morning News11d
Daylight Saving Time can mess with more than just your sleep
North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...