Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

There is a significant association between sleep quantity and quality in the first week postconcussion and youth recovery outcomes.

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

In today’s fast-paced world, recovery is more crucial than ever. As we push our bodies to the limit, we’re discovering that ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...