Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Suddenly imposing routines on free-range children can ... irrespective of the amount of sleep they managed. Children and teens may have difficulty sleeping because they're worried or upset.

Why sleep hygiene matters for children and how to implement a good routine - Just like adults, children need quality sleep to thrive physically, mentally, and emotionally ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Parents are increasingly recognizing the importance of establishing a healthy sleep routine for their kids, as poor sleep can lead to behavioral issues, focus problems, and overall health decline.

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

CHRISTUS Children’s doctor Perla Soni joined KSAT anchors Steve Spriester and Myra Arthur to answer viewers' pediatric ...

“Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel. “Sticking to a set pattern and time each ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...