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The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

SO DOCTOR PAVLOVA, WE THANK YOU SO MUCH F The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync. Video above — Spring forward ...