Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

One of the simplest yet most effective things you can do for better sleep is to stick to a routine. Going to bed and waking up at the same time every day - yes, even on weekends - helps regulate ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...