“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Screen time is on the rise and people are beginning to feel the negative impact of spending too much time online ...

Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens disrupts melatonin production, which is a hormone that regulates sleep-wake ...

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...

Screens are everywhere, from television to tablets and e-readers to smartphones, so limiting screen time with children is ...

If you have insomnia or poor sleep quality on a regular basis, it may suggest that blue light is having an effect on your ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

Then, go to System > Power & sleep. You can find a setting called Screen (When plugged in, turn off after) on the right-hand side. Make sure that a particular time is selected instead of Never.

As children continue to grow up in a digital age, parents and educators must take proactive steps to limit excessive screen ...