Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

Kolkata: Screen time remains a significant concern for numerous school principals during the examination season.

Replace interactive screen time with more relaxing activities, like reading or listening to calming music. Wearable ...

Yassin says physical symptoms may start to show when your child is excessively using technology, such as complaints of a ...

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...