3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
The P.M. Routines That Help Us Sleep Better and Wake Up Glowing
I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...
Rolling Out3d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
Waking up at 3am every night? Here’s three reasons why, and how to get back to sleep again fast
WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...
Rolling Out1d
The 3 step method to wake refreshed everytime
Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...
Tyla11d
Seven reasons why you might be waking up in the middle of the night and when to be concerned
Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.
Are you waking up at 2 AM regularly? Health expert reveals hidden triggers
Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...
Keep waking up at night? Your mattress might be stopping you from sleeping through — here's why
When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...
Healthline10d
How to Train Yourself to Wake Up on Time in the Morning
and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly wake up tired, you may not be getting enough sleep. There are a number of ...