Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly wake up tired, you may not be getting enough sleep. There are a number of ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

We've tried and tested a range of sleep supplements to find out which ones are really worth your money – and here are the ...