When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study found that women in their 80s who experience increasing daytime sleepiness over five years have double the risk of developing dementia. While the study doesn’t prove that excessive sleep ...

Naps basically do help partially, but not completely because certain stages of sleep don't come during the day time. REM sleep is predominantly in the night sleep and doesn't come during a nap.

As millions observe Ramadan, medical experts in Morocco are raising concerns about sleep disruptions caused by altered eating ...