At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Cats notoriously like to sleep in different places, meaning its bed can go unused. Here's why they do this and how you can ...

Beyond affecting the quality of your sleep, regular alcohol consumption before bed can have long-term consequences, such as ...

Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...

If the dog never gets a taste of sleeping on the bed, they're far less likely to want to." Erickson said that making sure your dog has a super-comfortable spot of their own also helps.