While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

Cats notoriously like to sleep in different places, meaning its bed can go unused. Here's why they do this and how you can ...

In some cases, exceeding the mattress weight limit can void the warranty. A mattress warranty typically covers manufacturing ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...