Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

Between sleepy food comas ... But some foods, eaten in moderation, may have benefits (hello, aphrodisiac foods). When it comes to what to eat before intimacy to last longer, foods like dark ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However ... such as Type 2 diabetes. Before you feel bad about yourself, know there ...

"These foods are more likely to be stored as fat because your metabolism slows down during sleep." As a result, Helen said maintaining a no-eating window for two or three hours before bed is often ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

However, varieties of certain foods may mean that their ... practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep-friendly agents, but the comfort ...

There’s so much emphasis on eating foods that ... help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of ...