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Your Sleep Habits Could Be Affecting Your Mood—Here's How
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
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How Sleep Impacts Bipolar Disorder — and What You Can Do About It
Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...
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Sleep expert reveals why you might have woken up in the middle of the night last night
Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...