Drink some white tea. Feeling wide awake, but it's midnight? Drink some sleepytime tea. While caffeinated drinks are the real deal and will give you a scientifically verified energy boost ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

The type of tea you drink and its ingredients determines whether it makes you sleepy or gives you a boost of energy. Herbal teas like chamomile, valerian root, and Sleepytime tea are pretty well ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...