Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

The merits of stopping the clock and ending the twice-yearly swaps to and from Daylight Saving Time were investigated by the ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

The Senate Commerce Committee took up the issue, which has bedeviled lawmakers for years - but it made no major progress, either.

Sleep specialist Alex Dimitriu ... Best for time projection The Magnasonic Projection-Temp-Connection alarm clock is a reliable time projector that will ensure you wake up promptly every morning.

Flight attendants are responsible for working throughout the duration of a flight and therefore remain occupied during night ...

Proponents of eliminating daylight saving time say twice-annual changing of clocks causes sleep disturbance, health issues and more car crashes. Year-round daylight saving time was used during ...

The idea is to make more use of daylight hours. The shift is followed by the clocks “falling back” an hour on the first ...

ALL RIGHT, DOCTOR, SO LOSING ONE HOUR OF SLEEP MIGHT NOT SOUND LIKE SUCH ... saving time in recent years.But daylight saving time, when clocks are set from spring to fall one hour ahead of ...

The best sunrise alarm clocks help you fight morning grogginess by soothing you to sleep and waking you gradually. They are a great investment for people who struggle to fall asleep or drag ...