Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Time Change 2025: When We Move Our Clocks One Hour Ahead On Sunday, March 30, 2025, the usual time change will occur as we ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...