As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

Experts have long known that the T. Rex was a relatively slow walker, estimating its walking speed to be between 4.5 and 6.7 ...

Have you been running on the treadmill? Or are you intrigued by the potential of those slow walks on an incline for faster fat burn? If you are on social media, especially Instagram, you've likely ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting ...

Boost the benefits of your daily walk by keeping an eye on your pace and distance. Heading out for a daily walk is one of those things most of us do without even thinking about it. Whether you ...

Back in high school, I joined the cross country team, and I came in last place during every single 5K race. At the time, I was incredibly self-conscious and embarrassed that my friends were faster ...

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.

Walking is one of the simplest forms of exercise, but with a little intention, it can become a powerful tool for improving ...