Today is the first Wednesday of April, which means it's National Walking Day. With the warmer weather returning, now is the ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

This is because the faster pace will cause your heart rate to rise ... which increases their strength.” A long, slow walk may not raise your heart rate in the same way that a short, fast ...

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.

or at that conversation pace. If you can't, you need to slow it down — or if you feel like you can't slow it down any more, it's time to take a walk break." Try a "walk-run" strategy.

The latest scientific findings show that alternating between fast walking and slow walking promotes health. Interval Walking Training involves alternating between slow walking and fast walking ...

Walking is one of the simplest forms of exercise, but with a little intention, it can become a powerful tool for improving ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.