Toddlers and small children thrive with routine and predictability, so the first step for addressing their snack needs is to ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Reaching for a snack ... fizzy drinks before hitting the hay, she shared a few more unexpected pointers on TikTok. "Chocolate sounds like a good idea most of the time, but before bed may not ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar levels may contribute to insomnia. "Our body was not designed to digest large meals during sleep, particularly ...