Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Incorporating magnesium-rich foods into your diet ... Remember, it's not just about what you eat before bed, but the overall picture of your diet, exercise habits, and sleep patterns.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

If you choose to eat before the run, in order to get that food in and digested, one option is to see if you can go to bed a half-hour earlier and then drag yourself out of bed thirty minutes ...

As a result, eating too close to when you go to bed can potentially impact your ... able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...