Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re drowsy and ready to fall asleep). To use cognitive shuffling to fall asleep fast ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

If you’re prone to lying there for hours at a time without drifting off, a doctor has shared the simple trick he uses when he can’t fall asleep ... and visualise it. So, for example, for ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster ... just using sound,” Perry said. “So in the same way music can relax you, we ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed ...

In honour of World Sleep Day, an expert has shared the easiest way to fall asleep faster. It can be so frustrating when you're tossing and turning all night, but according to senior sleep expert ...

“If, after 30 minutes, you can’t fall asleep, your brain is too activated and you need to change the environment. Go to another room and do something boring in a low light environment – things like ...