Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

I’d have a nap mid-morning because I was tired then I didn’t have the energy or enthusiasm to go anywhere in the afternoon' ...

We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

Ever wondered why you feel so tired at work in the morning? Research has revealed the average person’s genetic wake-up time, and it could explain why you’re not a morning person. Are you the ...

The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

Tea leaves contain caffeine, but far less than coffee, so the caffeine rush and crash are much milder. Tea also contains L-theanine, an amino acid known to promote relaxation, leading to a smoother ...