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What Is Body Neutrality And How Is It Different Than Body Positivity? Psychology Experts Explain
Sohee Lee, CSCS, is a fitness coach and member of the WH advisory board. Body image terms are constantly evolving, and body neutrality isn’t necessarily a perfect concept. However, the approach ...
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What To Know About 75 Hard, The Viral Challenge That Promises To Build Mental Toughness
Sohee Lee, MS, CSCS, is a WH Advisory Board member, evidence-based fitness coach, certified sports nutritionist, and the author of Eat. Lift. Thrive. There are five basic rules of 75 Hard.
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The kitchen roll analogy proves that fitness progress takes time and patience
What does paper have to do with exercise, you ask? Well, in an Instagram reel, strength coach and fitness influencer Sohee Lee uses the rolls to prove the power of persistence. She holds two rolls ...
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Won Bin, Han So-hee, Lee Chan-hyuk pay respects at late Kim Sae-ron’s funeral
Fellow actors and artists, including Won Bin, Han So-hee, and AKMU’s Lee Chan-hyuk and Lee Su-hyun, visited the late actress’s funeral on Monday at Asan Medical Center in Songpa-gu ...
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Serving sizes: are recommended portions correct, and do they even matter?
That’s the point behind the latest reel from nutrition and strength coach Sohee Lee. In it, she weighs the serving she pours for herself versus the one that’s recommended on the side of the ...