Sohee Lee, MS, CSCS, is a WH Advisory Board member, evidence-based fitness coach, certified sports nutritionist, and the author of Eat. Lift. Thrive. There are five basic rules of 75 Hard.

What does paper have to do with exercise, you ask? Well, in an Instagram reel, strength coach and fitness influencer Sohee Lee uses the rolls to prove the power of persistence. She holds two rolls ...

That’s the point behind the latest reel from nutrition and strength coach Sohee Lee. In it, she weighs the serving she pours for herself versus the one that’s recommended on the side of the ...