Greek yoghurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the probiotics in yoghurt promote good gut ...

According to Musleh, some research connects nighttime eating to potentially negative health effects ... to eat when you get hungry before bed If you need to eat something before bed, it could ...

Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep. Almonds also contain healthy fats and protein, which keep you full throughout the night. If you ...

Sleep is something ... go to bed can potentially impact your sleep routine, and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before ...

If you want something sweet ... with less nutritious eating habits, making achieving or maintaining a healthy weight harder. If you find yourself hungry before bed, choosing lighter, nutrient ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan ... previous research suggested eating foods with a high glycaemic index ...

It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep. What gives? According to Oliver Niño — a spiritual coach and ...

Before bed, we might think of eating a late-night snack or drinking something that may have an ... because it can impact your ...

After a day full of good choices, you arrive at dinnertime, where the goal is a balance of protein, vegetables, healthy ... to eat close to bedtime and are having trouble falling asleep, try eating ...

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues ... stay away from that." Eating before bed can have various other negative ...