Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. Have you tried Meatless Mondays yet? A growing number of people ...

You may be aware eating too soon before bed may also disrupt sleep ... do not hesitate to visit a doctor or health professional for support.

Greek yoghurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the probiotics in yoghurt promote good gut ...

According to Musleh, some research connects nighttime eating to potentially negative health effects ... to eat when you get hungry before bed If you need to eat something before bed, it could ...

Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep. Almonds also contain healthy fats and protein, which keep you full throughout the night. If you ...

Sleep is something ... go to bed can potentially impact your sleep routine, and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before ...

Before bed, we might think of eating a late-night snack or drinking something that may have an ... because it can impact your ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan ... previous research suggested eating foods with a high glycaemic index ...

After a day full of good choices, you arrive at dinnertime, where the goal is a balance of protein, vegetables, healthy ... to eat close to bedtime and are having trouble falling asleep, try eating ...

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues ... stay away from that." Eating before bed can have various other negative ...