For me social rest is to embrace me time for rejuvenation.” Spiritual rest is about connecting with something larger than yourself. This can be achieved through religious practices, meditation ...

physician Dr Saundra Dalton-Smith identified seven types of rest: creative, mental, physical, social, emotional, sensory and spiritual rest. While you’ll probably need a little bit of all the ...

The final ‘type’ of rest Dr Dalton Smith describes is spiritual rest – the ability to connect with something beyond the physical and mental. If you’re religious, this might mean practising ...

The Vatican has said Francis would participate "in spiritual communion" with the rest of the hierarchy, from afar. In its early update Monday, the Vatican said Francis was resuming his physical ...