Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
This is the worst time of day to nap, according to a sleep doctor
When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...
Today5d
This 2-hour window is the best time of day to take a nap, sleep doctor says
The best time to nap will vary based on your work ... "We want you to stay in the lighter stages of sleep when you nap," says Dasgupta. Napping for 20 minutes allows the body to rest without ...
How Sleep Rewrites the Brain to Strengthen and Optimize Memories
A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
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Poor sleep linked to advanced stages of a complex heart and kidney disease syndrome
Such studies, he said, "would enable researchers to track changes over time, providing clearer insights into whether poor ...
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
Both of these can happen from time to time. But regularly going to sleep fast or ... For example, by reducing deep sleep ...
SFGate6d
Poor sleep linked to advanced stages of a complex heart and kidney disease syndrome
Such studies, he said, "would enable researchers to track changes over time, providing clearer insights into whether poor sleep quality precedes the development of advanced CKM stages, thereby ...