A doctor has shared the important reason you shouldn't make your bed first thing in the morning, and instead should leave it ...

Admiral William McRaven, author of "Make Your Bed ... to do every morning. And of course some people get up, they run or they do whatever their routine is. The idea of making the bed is it's ...

Here's what an expert has to say about this early-morning task. Old habits are hard to break, including making the bed first ... can build up on our bedding and pillows, permeating your mattress.

Whether you do it to be more productive in the morning or to ... want to keep making your bed, Dr Sood recommended waiting one hour and opening your blinds after you wake up.