Your standing position is more than just a physical posture—it's a window into your inner personality. Whether you stand with your legs slightly apart, projecting confidence and openness ...

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Both experts agree that one solution to worsening posture is to invest in a standing desk, which allows for shifts of sitting and standing throughout the day. However, you might be pretty attached ...

"Both open the posture out, train the muscles that hold the spine in the upright position and encourage you to stand up tall." "Start standing with a good posture with your core engaged and bend ...

I’d say that the posture flexibility you gain from the varied topography is worth the extra caution, but if you identify as clumsy, you might want to check out the more simple standing-desk mat ...