Here's a list of 30 phrases to help you start your day by declaring happiness and ensuring everything goes as planned. The power of affirmations also lies in their ability to set an intentional ...

Developing a daily gratitude practice can reduce stress, enhance emotional balance, and increase overall happiness ... day.

Writing down at least one thing that you are grateful for at the end of each day — either ... a great way to practice gratitude since it can both boost your own happiness and help your loved ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

in part because you start to notice more of the good things in your life, Pung says. "Practicing gratitude may promote happiness by broadening what we become attuned to in our environment ...

Human nature is negatively biased. We tend to think more of what is not working in our lives instead of counting our ...

International Day of Happiness: The concept of World Happiness Day originated in Bhutan, a nation that seeks to prioritise Gross National Happiness over economic factors like GDP. This year's ...

May you embrace positivity, gratitude, and kindness every day. Happy Happiness Day! 🌟💙 6. Let go of worries and embrace joy! May your life be filled with love, laughter, and endless happiness.