A national survey reveals that sleep deprivation is widespread in Punjab, with significant health implications. Nearly half ...

Over 70% of Indian couples choose "sleep divorce" to improve sleep quality Co-sleeping boosts emotional health, but separate sleeping can also improve rest Stress and anxiety are major causes of ...

A whopping 58% of respondents said their work suffered from lack of adequate sleep, so it’s not as small a problem as it may seem. “The data on India’s sleep patterns paints a vivid picture ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep ...

In India, 21.8 crore men and 23.1 crore women ... Rising work-related stress, poor sleep, and mental health disorders have been linked to obesity.” The current government policies are unlikely ...

A national survey reveals that sleep deprivation is widespread in Punjab, with significant health implications. Nearly half of the residents get between six to eight hours of sleep, while some get ...