If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

First off, the kids stay in their same "zen dens," which is what we call their bedrooms. Same bed, same pillow and blankets, ...

According to the Sleep Foundation, 60% of kids still nap at four years old ... It is also very similar to the “stay in bed” technique you might recognise from Supernanny – where a parent ...